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Detox Your Heart (Enhanced Edition), by Mason-John Valerie
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Enhanced edition with audio files: Have you ever felt angry, resentful or revengeful? The author draws on her own life, personal stories, and current work as an anger management trainer to explore why we experience such emotions and how we can transform anger, hatred and fear. Our ability to love is often blocked by toxins inside the heart – jealousy, hatred, anger, prejudice, fear, resentment. Short exercises encourage connecting, feeling and loving, helping us to renew and open our heart.
- Sales Rank: #1372675 in eBooks
- Published on: 2013-03-27
- Released on: 2013-03-27
- Format: Kindle eBook
Review
"Offers readers both the inspiration and the insight to work on themselves." - Christopher Titmuss."
About the Author
Valerie Mason-John (aka Queenie) was born in Cambridge in 1962. She has worked as an international correspondent, and has contributed to the Guardian, The Voice and the Morning Star. Winner of the Windrush Achievement Award 2000, she also recently won first prize for the Shorelines/Cultureword First Chapter. She lives in South London and works as an anger management therapist.
Most helpful customer reviews
0 of 0 people found the following review helpful.
Great book.
By Evans
The husband and I have enjoyed the book, lots of info.
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