Ebook Planting Seeds with Music and Songs : Practicing Mindfulness with Children, by Thich Nhat Hanh
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Planting Seeds with Music and Songs : Practicing Mindfulness with Children, by Thich Nhat Hanh
Ebook Planting Seeds with Music and Songs : Practicing Mindfulness with Children, by Thich Nhat Hanh
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Planting Seeds with Music and Songs is an audio-enhanced eBook. Recorded audio music and song lyrics from the book are included with this new digital edition.
Planting Seeds: Practicing Mindfulness with Children is the fruit of decades of development and innovation in the Plum Village community's collective practice with children. Based on Thich Nhat Hanh's over 30 years of teaching mindfulness and compassion to parents, teachers, and children, the book covers a wide range of contemplative and fun activities parents and educators can do with their children or students. The activities are designed to help relieve stress, increase concentration, nourish gratitude and confidence, deal with difficult emotions, touch our interconnection with nature, and improve communication.
Planting Seeds offers insight, concrete activities, and curricula that parents and educators can apply in school settings, in their local communities or at home, in a way that is meaningful and inviting to children. The key practices presented and adapted for children include: mindful breathing, walking and eating meditation, inviting a bell to sound, pebble meditation, the Two Promises, Touching the Earth and Deep Relaxation, and how to deal with conflict and strong emotions. Also includes a chapter on dealing effectively with conflict in the classroom or difficult group dynamics, based on a conference with Thich Nhat Hanh, teachers and students.
Any adult wishing to plant seeds of peace, relaxation, and awareness in children will find this book helpful. It is full of wisdom on how to simply be with children and nourish their compassion for themselves and others.
Beautiful, color illustrations by Wietske Vriezen illustrator of Mindful Movements–Ten Exercise for Well Being, ISBN: 978-1-888375-79-4.
- Sales Rank: #259872 in eBooks
- Published on: 2013-03-01
- Released on: 2013-03-01
- Format: Kindle eBook
About the Author
Thich Nhat Hanh is one of the most revered Zen teachers in the world today. His best-selling books include Happiness and Peace Is Every Step. His previous books for children include, A Pebble for Your Pocket, The Coconut Monk, and The Hermit and the Well. He lives in Plum Village in southwest France, where he teaches the art of mindful living.
Wietske Vriezen was born in Wassenaar, The Netherlands. She met Thich Nhat Hanh during a retreat in Holland in 2000 and was touched deeply by the practice. Since then, she has illustrated a number of books based on the teachings of Thich Nhat Hanh, most recently Mindful Movements and A Basket of Plums. She lives in Rotterdam, The Netherlands where she works as a psychologist with gifted children.
Most helpful customer reviews
75 of 76 people found the following review helpful.
Unmatched Resource for Both Parents and Educators
By L. Erickson
This book is a beautiful, practical, and extremely helpful book that anyone interested in introducing children to mindfulness and related practices will greatly appreciate. It was written by the Venerable Thich Nhat Hanh, Vietnamese Zen monk and teacher, and author of many well-known books, including Peace Is Every Step: The Path of Mindfulness in Everyday Life. The book evolved out of his work with children at Plum Village Community, a Buddhist center in Southern France that he co-founded. The book encompasses the work of himself and many of his colleagues at Plum Village, including nuns and monks in-residence, as well as educators and parents that have attended retreats at the center focused on children.
Written for both parents and educators, each chapter of Planting Seeds begins with an overview of a topic, including mindful breathing, meditation, compassion, nature, suffering, healing, age, and death. After the overview, each chapter includes stories, sample activities, and guided meditations that adults can use to explore these themes with children. Many chapters include personal stories from educators and parents that work at Plum Village, or that attended retreats there and then strove to integrate what they learned in their work. They describe their personal experiences - including challenges - introducing children to these activities, in both home and school environments.
Although the themes are all grounded in Buddhism, they are introduced in a way that is non-religious, and so could be used to introduce children of any background to mindfulness. In fact, most of the educators that offer testimonials describe integrating these themes into secular environments, or even religious ones of other persuasions.
The book includes a CD with some of the guided meditations and songs tied to the exercises in the book, including "I Follow My Breath", "Pebble Meditation" and "Deep Relaxation for Young People." Lyrics are included for those songs that have them in the back of book, as well as written overviews of the guided meditations. Four meditation cards corresponding to the four meditations included in the 'Breathing in, Breathing Out' meditation are also in the Appendix.
For example, in the first meditation, the focus is on feeling as fresh and pure as a flower, so the card says:
"Breathing in, I see myself as a flower, a human flower...
Breathing out, I am beautiful just as I am, and I feel very fresh."
Subsequent cards are focused on being solid as a mountain, calm as still water, and free as open space.
Many chapters also include excerpts from Q&A sessions Thich Nhat Hanh did with children involved in these activities. One of my favorites was from a discussion on age and death (Thich Nhat Hanh is referred to as Thay here):
Child's Questions: How old are you?
Thay: Well, how old are you first?
Child: I am six, almost seven.
Thay: Listen, I am going to give you a good answer. I am the continuation of the Buddha, so I am 2,600 years old.
Child: Oh!
Thay: I am also the continuation of my father, so I am 110 years young. I know that you are my continuation and I feel that I am in you, so at the time I am six years old also. That is true, because I have been reborn in that child. He will carry me into the future. So I am quite young. I am six years old. If you look around, you see me a little bit everywhere. I have different ages. Okay?
Overall, this is a beautiful and practical book that any parent or educator (Buddhist or no) will treasure as a guide to introducing children to mindfulness, compassion, and related themes.
64 of 65 people found the following review helpful.
Practical, simple, great for all ages
By Michelle
I work in pediatric psychiatry and have found this book to be very helpful. As an author, Thich Nhat Hanh is engaging, knowledgeable and easy to follow. This book was no exception. I think this is a wonderful book for anyone who wants tips on teaching mindfulness to children. I think it is important to note, however, that some of the exercises are quite Easternized. For Example, there is one snack activity where the children bow to each other. I don't know that I would utilize that part of the activity, but could easily adapt it for my patients. There is also discussion about not killing mosquitos, so certainly one must be willing to take what they want from the book and make modifications as necessary. Overall, this is an excellent book. Thich Naht Hanh, once again, has done a terrific job with what could be a complicated subject.
35 of 36 people found the following review helpful.
Love it!
By Christine
Love this book -- it has so many great ideas of how to teach mindfulness to children (and for adults too). I am using it for my toddler and preschooler and they love the special time we spend learning from it.
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